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Hot August Nights!
Tap into all things August, keep it a self-care summer, and prepare the glow for fall. Life has been ‘lifing’ a lot so let’s amp up the love. August is also legendary for Black excellence, black commerce, and Black liberation movements/activists. Get your list of things to do, history to know, and more on this issue. We all know that summer means sales and strategies when discussing business. But what many of us fail to do is plan appropriately. We made an easy-to-use Q4 checklist - available here also!

Say Ahhhh!
Anyone can do intentional breathing. It heals the lungs, internal organs, and cavities and reduces stress. There are many other benefits as well; you can’t benefit if you don’t do it. My suggestion is to talk with your health care provider if you have questions or concerns but I assure you they will all say that healthy breathing is a good thing!

Allow Me to Reintroduce Myself
Allow Me To Reintroduce Myself
A Word From the Founder